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Nutrion PLANS

Sample Nutrition Plans for
Gastrointestinal Health

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How It Works

Tailored Meal Plans to Support Digestive Wellness

Discover how Menu Doctor helps manage and alleviate gastrointestinal conditions through personalized nutrition. Below are sample meal plans tailored for specific GI-related conditions. These examples demonstrate how our app can help you take control of your digestive health with carefully curated meals.
Avoiding lactose while ensuring adequate nutrition.

Breakfast

Overnight oats made with almond milk and topped with fresh berries.

Snack

A handful of almonds or a dairy-free yogurt.

Lunch

Grilled chicken salad with olive oil dressing and a side of quinoa.

Snack

Sliced cucumbers with dairy-free tzatziki sauce.

Dinner

Stir-fried tofu with steamed rice and sautéed broccoli.
Gluten-free meals to help manage symptoms and promote gut healing.

Breakfast

Gluten-free granola with almond milk and sliced strawberries.

Snack

Rice cakes with hummus and cucumber slices.

Lunch

Grilled chicken wrap using a gluten-free tortilla with lettuce, tomato, and avocado.

Snack

A handful of mixed nuts (no added flavoring).

Dinner

Grilled salmon with roasted sweet potatoes and green beans.
A low-fiber diet can help reduce symptoms during a diverticulitis flare-up.

Breakfast

White toast with butter and a poached egg.

Snack

Plain crackers with a slice of cheese.

Lunch

Clear chicken broth with plain noodles.

Snack

Canned peaches (no added sugar).

Dinner

Skinless chicken breast with mashed potatoes and sautéed zucchini.
Soft, bland foods that are easy on the gut during a flare-up.

Breakfast

Cream of rice cereal made with almond milk and a small drizzle of maple syrup.

Snack

A ripe banana.

Lunch

Skinless baked chicken with plain white rice and steamed carrots.

Snack

Applesauce (unsweetened).

Dinner

Baked salmon with mashed potatoes and cooked spinach.
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Before/After Nutritional Plans or Tools

This nutritional plan is not a substitute for professional medical advice.
Please discuss any changes with your healthcare provider.
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